Today's track of the day comes to you from The Offspring and...Zantac. I was feeling kind of queasy during the run, but pushed through it for a solid 5 miles. Along the way, I found this song gave me the most energy at around the 3 mile mark. Enjoy!
(Side note: I know most of these aren't the original music videos, but the VEVO channel on YouTube makes the videos huge and I'm not re-formatting the entire blog just to fit these vidoes, so I'm putting the video that has the song as I listen to it...sorry if it's not the best quality at times, but for me it's all about the music!!)
Thursday, February 25, 2010
Tuesday, February 23, 2010
Track of the Day
Long run day today...7 miles, time not relevant ;) Let's just say that it was a good, hard run after a weekend of only a little running. I didn't quite carb load for the run properly, but I found that I still had a great deal of energy, likely because I was running at 10 in the morning and was feeling ready for the day. And, good news, I am getting used to the orthotics. Still find them quite uncomfortable at the onset of the run, but after a mile or so they feel like they are molded to my feet. I like!
The track of the day is actually VERY close to the title of the blog, and is a classic on many distance runners' playlists...because we are running down a dream, are we not? Enjoy.
The track of the day is actually VERY close to the title of the blog, and is a classic on many distance runners' playlists...because we are running down a dream, are we not? Enjoy.
Sunday, February 21, 2010
Track of the Day
Blegh, why am I so tired today? Did a race pace two miles, great on the time but not so outstanding on the duration. I'm going to try to run again later on tonight....go for the long run tomorrow. The fact that I didn't take a rest day this week may have something to do with it. Also, the new orthotics - which, I should mention, I only started wearing while running because John insisted that my knee pain was coming from not listening to my podiatrist (he was right) - aren't breaking in as quickly as I'd like.
Today's track of the day is brought to you by Kanye West...my favorite Kanye track, it never lets me down for a good running boost.
Today's track of the day is brought to you by Kanye West...my favorite Kanye track, it never lets me down for a good running boost.
Friday, February 19, 2010
It's the little things
Today is a good day. Why? Because I bought these lovelies on sale, and they feel delightful on my feet. Even with the wretched orthotics in place.
Now, off for a test run. Har.
Now, off for a test run. Har.
Thursday, February 18, 2010
Track of the Day
Today's run was an undeniably difficult one - not because of the distance (just over 3 miles) or the pace (I was trying to run just slightly under race pace) - but rather, the shoes! My podiatrist prescribed and then created orthotics for my shoes, and I'm meant to wear them at all times, even when working out. Well, like the stubborn runner that I am, I absolutely balked at the idea of wearing them while running and have put off training in them until this week. Terrible idea. So today's run was basically an exercise in creating blisters on my feet where there previously were none, as my running shoes had been perfectly worn in to my non-orthotic wearing feet.
This is likely why today's song, brought to you by Limp Bizkit, is so fitting.
Today's honorable mention? "Big Pimpin'" by Jay-Z - because before the blisters started, I felt like I was ;)
This is likely why today's song, brought to you by Limp Bizkit, is so fitting.
Today's honorable mention? "Big Pimpin'" by Jay-Z - because before the blisters started, I felt like I was ;)
Wednesday, February 17, 2010
What are you here for, anyway?
Ah, blog, we meet again. After yet another hiatus - I originally started this blog in 2007, wrote a post or two, then picked it up again in 2008 for another two posts, and finally posted a few more blogs in 2009 - I've learned that the only way to be a writer is, well, to write. For relevancy's sake, I've deleted any blogs that wouldn't be share-worthy, and am attempting to stick to topics that keep in line with what I'm trying to achieve.
In my spare time, I've been freelancing, which has been fun - if not humbling - and working on a novel. I've found that when I actually let my imagination goes where it wants to, I have several ideas of what I want to write, but I'm trying to focus and produce at this point, and it's hard to do that if I'm writing four things at once. Therefore, I've narrowed it down to two things - a novel that has been a long time in the making, and this blog. (And the freelancing. Hmm. All speed, no vector? I digress.)
As you can tell, writing and therapy are two passions of mine, and two things I've racked up some experience in. The Air Force is another passion, and that currently comprises my day job. I take cooking and baking pretty seriously, and I like to experiment with new recipes almost daily. Lastly, I'm fairly obsessed with running. I have always enjoyed working out, and started seriously working out in high school. My whole life I've been interested in things that are athletic - my Dad started me scuba diving hitched to his hip at the tender age of 5, and I began lobstering soon thereafter (more on that later) - but running isn't something I picked up until freshman year of high school, when I joined the track team...and stayed on it for all four years, leading up to co-captaincy in my senior year, which was fairly cool for someone who wasn't a sprinter. Nope - my glory came from shot put, discus, and long distance racing.
Being in the military - and please, feel free to keep your Chair Force comments to yourself for the time being :) - physical fitness has always been important to me. Some of the most memorable runs of my life came from time spent in the Middle East, with my fastest run of my life taking place while being chased by a camel spider...in his defense, he was likely seeking shade in my shadow...or running with my squadron-mates during PT on the beaches of the Gulf of Mexico. I met some good friends in the Air Force who enjoyed running as well, and with some of those friends I did my first 10k, my first half-marathon, and my first marathon.
But, some time has lapsed. It's been two years since I separated from active duty (currently I'm in the Reserves), and it's been two years since I have raced. So, at the end of last year, I decided it was time to do another race. I set my goals on the Marine Corps Marathon in October, in Washington, D.C. This race has been an important one for me to run, because I was signed up to run it in 2006, but dropped out due to my Dad passing away. The following year, I suppose I could have rolled over my registration, but with separating from the Air Force, starting a civilian career, and moving to Chicago, my motivation to do the run got lost along the way.
A good friend of mine, Kate, has agreed that as long as she's not deployed (as she currently is to Afghanistan) that she will run it with me. Even if she isn't able to, I fully intend to run the race. And with that, I figure I need a training run. So in 6 weeks, I've signed up to do the Notre Dame Holy Half marathon, which is designed to benefit survivors of Hurricanes Katrina and Gustav.
This blog in part will be used as a quasi-training log, to make note of my Tracks of the Day (see previous post), and to report on my general thoughts about running, cooking, writing, and the like. The beautiful thing about a blog is that it can really be about whatever you want, so I'm taking great pleasure in taking advantage of that.
On that note, I should probably wrap this one up, and go shower. Today was a cross-training day, which means I did a Wii Active workout (lunges, reverse flyes, tricep extensions, crunches, leg raises, stride jumps, lateral jumps, and a few other exercises that involve spot-training) and may walk a bit later. No running today!
In my spare time, I've been freelancing, which has been fun - if not humbling - and working on a novel. I've found that when I actually let my imagination goes where it wants to, I have several ideas of what I want to write, but I'm trying to focus and produce at this point, and it's hard to do that if I'm writing four things at once. Therefore, I've narrowed it down to two things - a novel that has been a long time in the making, and this blog. (And the freelancing. Hmm. All speed, no vector? I digress.)
As you can tell, writing and therapy are two passions of mine, and two things I've racked up some experience in. The Air Force is another passion, and that currently comprises my day job. I take cooking and baking pretty seriously, and I like to experiment with new recipes almost daily. Lastly, I'm fairly obsessed with running. I have always enjoyed working out, and started seriously working out in high school. My whole life I've been interested in things that are athletic - my Dad started me scuba diving hitched to his hip at the tender age of 5, and I began lobstering soon thereafter (more on that later) - but running isn't something I picked up until freshman year of high school, when I joined the track team...and stayed on it for all four years, leading up to co-captaincy in my senior year, which was fairly cool for someone who wasn't a sprinter. Nope - my glory came from shot put, discus, and long distance racing.
Being in the military - and please, feel free to keep your Chair Force comments to yourself for the time being :) - physical fitness has always been important to me. Some of the most memorable runs of my life came from time spent in the Middle East, with my fastest run of my life taking place while being chased by a camel spider...in his defense, he was likely seeking shade in my shadow...or running with my squadron-mates during PT on the beaches of the Gulf of Mexico. I met some good friends in the Air Force who enjoyed running as well, and with some of those friends I did my first 10k, my first half-marathon, and my first marathon.
But, some time has lapsed. It's been two years since I separated from active duty (currently I'm in the Reserves), and it's been two years since I have raced. So, at the end of last year, I decided it was time to do another race. I set my goals on the Marine Corps Marathon in October, in Washington, D.C. This race has been an important one for me to run, because I was signed up to run it in 2006, but dropped out due to my Dad passing away. The following year, I suppose I could have rolled over my registration, but with separating from the Air Force, starting a civilian career, and moving to Chicago, my motivation to do the run got lost along the way.
A good friend of mine, Kate, has agreed that as long as she's not deployed (as she currently is to Afghanistan) that she will run it with me. Even if she isn't able to, I fully intend to run the race. And with that, I figure I need a training run. So in 6 weeks, I've signed up to do the Notre Dame Holy Half marathon, which is designed to benefit survivors of Hurricanes Katrina and Gustav.
This blog in part will be used as a quasi-training log, to make note of my Tracks of the Day (see previous post), and to report on my general thoughts about running, cooking, writing, and the like. The beautiful thing about a blog is that it can really be about whatever you want, so I'm taking great pleasure in taking advantage of that.
On that note, I should probably wrap this one up, and go shower. Today was a cross-training day, which means I did a Wii Active workout (lunges, reverse flyes, tricep extensions, crunches, leg raises, stride jumps, lateral jumps, and a few other exercises that involve spot-training) and may walk a bit later. No running today!
Running Track Of The Day
Technically, this is the track of the day for yesterday, but I'm still posting it here to keep track of the songs that made me feel the most motivated during my training runs. Every now and then, I'll post an honorable mention as well. Tracks of the day are used to illustrate a song that basically assists me with a "second wind" of sorts by motivating me to run a little faster, a little harder, and pick it up a bit.
"If" by Janet Jackson
"If" by Janet Jackson
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